So lower intensity activities done for longer burned off the same amount of fast as higher-intensity moves done for shorter periods.
In a meta-analysis of 56 studies published in November 2021, Schoenfeld and other scientists found that whether exercisers chose medium-intensity steady state cardio, high-intensity interval training, or sprinting, they lost the same amount of fat when the work done-the intensity and time-were matched. If you’re doing high intensity, you won’t be able to do it as long.” And vice versa. “There’s an interaction between duration and intensity. You want to burn them, and lots of them-fast.īut if you’re looking for the absolute, number one calorie-burning move or workout you can do, there’s no single, energy-torching solution, says Brad Schoenfeld, Ph.D., C.S.C.S.*D, professor of exercise science at CUNY Lehman College. WHEN YOU'RE TRYING to lose weight, burn belly fat, or pay penance for an epic pile of nachos, you might lace up your gym shoes with one thing in mind: calories.
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